128-Ma kahi hōʻike kupaianaha o ka ikaika a me ka maʻalahi, ʻo 127 makahiki yoga kumu, ʻo Padma Shri Swami Sivananda, kahaha i ka poʻe e nānā ana i kāna hana ʻana i kahi ʻano hana paʻakikī.yogaposes i loko o kona lole yoga i hoʻolālā kūikawā ʻia. ʻO ka yogi kaulana, i ʻike ʻia no kona hoʻolaʻa ʻana i ka hana yoga, hōʻike ʻo ia i kona ʻano agility a me ka lokomaikaʻi ʻoiai e ʻaʻahu ana i ka lole yoga ʻoluʻolu a me ke ʻano e komo pū ana me nā leggings yoga, nā lole lele yoga, nā pōkole yoga, nā puʻu yoga, ka pā haʻuki, a me ka yoga top.
ʻO ka hoʻolaʻa ʻana o Sivananda i ka yoga a me kāna kūpaʻa i ke ola olakino ua lilo ia i mea hoʻoikaika i nā poʻe o nā makahiki āpau. ʻO kāna koho ʻana i nā lako yoga, me nā leggings yoga kiʻekiʻe a me nā jumpsuits yoga, e hōʻike ana i kona ʻike i ke koʻikoʻi o ka lole ʻoluʻolu a me ka hana no ka hoʻomaʻamaʻa yoga. ʻO ka puʻupuʻu yoga a me nā puʻupuʻu yoga āna i ʻaʻahu ai no ka neʻe ʻole ʻana, ʻoiai ke kākoʻo koʻikoʻi ka pale haʻuki i kāna hana yoga paʻakikī.
ʻO ka hana a Swami Sivananda ʻaʻole i hōʻike wale i kona mau mana kino koʻikoʻi akā ua hōʻike pū kekahi i ke koʻikoʻi o ka pono.yogaʻaʻahu. ʻAʻole ʻike wale nā ʻaʻahu yoga yoga āna i ʻaʻahu ai akā hāʻawi pū i ka maʻalahi a me ke kākoʻo e pono ai no nā poses yoga kiʻekiʻe. Ma ke ʻano he hōʻike i nā pono o ka yoga a me ke ola olakino, ua lilo ka hōʻike a Sivananda i mea hoʻomanaʻo i ka hopena maikaʻi o ka yoga ma ke kino a me ka noʻonoʻo.
Ke hoʻomau nei ka makemake i ka yoga, ke piʻi nei ke koi no nā lako yoga kiʻekiʻe, me nā leggings yoga, nā lole yoga, a me nā jumpsuits yoga. ʻO ka hui pū ʻana o ka hōʻoluʻolu, ke ʻano, a me ka hana i hāʻawi ʻia e kēia mau huahana he mea nui ia no ka poʻe e ʻimi nei e hoʻomaikaʻi i kā lākou hana yoga. Me ka ʻae ʻana o kahi yoga guru e like me Swami Sivananda, ka mea nui o ke koho ʻana i ka yoga kūpononā lole haʻuki a me nā lako yogaʻaʻole maopopo loa.
Inā makemake ʻoe iā mākou, e ʻoluʻolu e kelepona mai iā mākou
Ka manawa hoʻouna: Iune-21-2024
