Hoʻonohonoho ʻo yoga i nā lole kolepa ma waho o ka lole Tennis maʻamau me nā pōkole（173）

Hōʻike ʻia kēia pūʻulu pālule 30D kiʻekiʻe kiʻekiʻe kiʻekiʻe kiʻekiʻe o ka naylon a me ka lole spandex, me ka 31% spandex maʻiʻo, hoʻonui nui i ka māmā, ʻoluʻolu a me ka elasticity kūpono, e hōʻoiaʻiʻo ana i kahi kūpono hoʻomaha. ʻO ke kāʻei haʻuki kaila tank top-style i hui pū ʻia me kahi pālule liʻiliʻi liʻiliʻi e hana i kahi hui mau ʻole a maʻamau. Hāʻawi ia i ka maʻalahi o ka neʻe ʻana i ka wā hoʻoikaika kino, me nā kapa pōkole i loko o ke kapa no ka hōʻoluʻolu hou. Hoʻohui ʻia, hiki i ka ʻeke ʻaoʻao kūpono ke mālama pono i nā mea i ka wā o nā hana. I ka hōʻuluʻulu ʻana, ʻaʻole e nānā wale kēia lole haʻuki i nā kikoʻī no kahi ʻike maikaʻi loa akā hōʻike pū i kahi hui kūʻokoʻa o ke ʻano a me ka pono. He kūpono no nā ʻano haʻuki like ʻole a he koho maikaʻi loa no ka lole maʻamau o kēlā me kēia lā.

I kēia manawa, hāʻawi mākou i nā koho kala he 10, me ka manaʻo e loaʻa kahi mea e kūpono i kāu makemake. E hoʻomau nō hoʻi mākou i ka hoʻolauna ʻana i nā hōʻiliʻili kala hou a i ʻole e hana i nā kala e like me kāu makemake. E ʻoluʻolu e nīnau me kā mākou mea kūʻai aku no nā kikoʻī hou aku.